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Papers On Nutrition & Exercise
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The Adherence to Medication: Calcium and Vitamin D Supplementation for Females with Eating Disorders: An Assessment of the Implications for Osteoporosis
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This 15 page paper provides an overview of a quantitative study of adherence to calcium and vitamin D supplementation in populations of young females with eating disorders, including anorexia nervosa. This paper outlines the nature of the problem, reviews of the current literature, and suggests a methodology for the study of this population. Bibliography lists 15 sources.
Filename: MHanore_.wps

How Vitamins Fight Cancer
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9 pages in length. Vitamins have long been touted as cancer-fighting agents when supplemented with an already vitamin-rich diet. Their effects on abating symptoms and even arresting various cancers have been studied with great interest over the past several years. The writer addresses both the skepticism and optimism of vitamin therapy with regard to the fight against cancer. Bibliography lists 6 sources.
Filename: Vitcanc.doc

Nutrition and Athletic Performance
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A 5 page research essay exploring the role of nutrition in athletic performance. Discussion includes the value as well as potential detrimental effects of fat and carbohydrate loading, hydration, vitamins and minerals. Suggestions given regarding intake of these elements. Bibliography includes 6 references.
Filename: Athletes.rtf

The Benefits Of Being a Vegetarian
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In this 8 page research paper, the writer documents some of the more healthy aspects of a vegetarian diet-- arguing that even though we may not all want to follow such a 'strict' plan-- adhering to certain key aspects of vegetarianism can be most helpful indeed. Discussed are : the health risks & problems associated with eating meat, foods consumed by vegetarians, and common vitamins / minerals that we all need to include in our diet. Bibliography lists 7 sources.
Filename: Vegetari.doc

Vitamins & Their Benefit
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In this 12 page research paper, the writer discusses vitamins, the functions of specific vitamins, recommended dietary allowances, how vitamins can help the sick, vitamins as anti-oxidants and more. The role that vitamins play in physical fitness /body-building is presented as well. No Bibliography.
Filename: Vitamins.doc

Binge Eating & A.D.D.
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An 8 page literature view mildly comparing Binge eating to A.D.D. Writing is fairly technical. Bibliography lists approximately 20 sources.
Filename: bingeadd.wps

Yoga: Holistic Pain And Disease Management
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12 pages in length. Yoga has become a familiar wellness routine for the growing number of people who seek to find a viable alternative to continued good health and peace of mind. Experienced as a slow sequence of postures, the demand for yoga has seen a steady rise in interest over twice the last several years. Concentration is a strict element of this ancient art form, as is maintaining even breathing, so both the mind and body can ultimately work as one. It is truly a sense of control and awareness one gains over one's physical and mental faculties when yoga is properly executed. That yoga is utilized as a stress reliever, mind opener and ambassador of general well being, the writer discusses that one can readily surmise that these gentle postures can effectively be put to use for pain and disease management, as well. Bibliography lists 9 sources.
Filename: TLCyoga.doc

Physical Therapy: Health Trends
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8 pages in length. Within the world of physical wellness, there are two very different approaches to the same goal: holistic and allopathic. The two vastly diverse programs offered around the world provide similar benefits; however, it is the road taken to achieve these benefits that greatly differ. Allopathic medicine is geared more toward the traditional, pharmaceutical therapy that has sustained throughout the centuries. Holistic medicine, on the other hand, utilizes a whole body, noninvasive approach to aid in the body's recuperation. Granted, both entities have their specific place within the innerworkings of overall wellness, yet their diversity maintains them as separate practices. The writer discusses that current trends, however, are showing a voluntary merging of the two applications to work toward a comprehensive approach to physical therapy. Bibliography lists 6 sources.
Filename: TLCphys.doc


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