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Middle-Aged Women: Diet And Exercise
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15 pages in length. Middle-aged women face a significant and often undesirable – enlightenment when their bodies begin to slow down. Hair might not grow as fast or be as shiny, nails become more brittle and the body's overall mechanisms appear to change. Such is the case with the onset of weight gain even if an individual's eating patterns have not changed. Indeed, those who lead a sedentary life stand to experience this change-of-life period that much more drastically, in that the combination of inactivity and a slower metabolism brings about even more weight gain. As a means by which to combat the inevitable, middle-aged women prone to weight gain would do well implement a diet and exercise regimen that will complement each other in the ultimate goal of weight reduction. The writer discusses an experiment that will take place utilizing twelve women broken up into two groups of six, who attempt to lose weight and decrease body fat via two different methods of diet and exercise. Bibliography lists 20 sources.
Filename: TLCmidag.wps

Milk Lipids
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This 4 page paper outlines the basic elements of milk lipids, including their composition in whole milk. Bibliography lists 5 sources.
Filename: MHMilkLi.rtf

Milk Manufacturing, Storage, Required Processing and Microbial Issues
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This 12 page paper relates the issues around milk manufacturing, storage, processing and microbial issues. Milk is one of the most prevalent beverages in the Western diet, and communities throughout the world view milk as a form of basic sustenance. Over the course of the last century, the development of methods for manufacturing, storing and processing milk products has reduced health threats directly related to microbial issues. Bibliography lists 8 sources.
Filename: MHMilkMa.rtf

Milk Proteins
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This 5 page paper outlines the properties of milk proteins. Whole milk contains a number of different proteins, including casein and caseinates, beta-lactoglobulin and alpha-lactalbumin, all of which are present in unprocessed milk and most commercial milk products. Bibliography lists 6 sources.
Filename: mhmilkpr.rtf

Motivating Americans to Exercise Regularly
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A 5 page paper which presents information that illustrates factors which would perhaps, motivate Americans to exercise regularly. Bibliography lists 3 sources.
Filename: RAexercs.wps

Muscle Function in Weight Lifting
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A 4 page overview of the various muscles of the human body that function in weightlifting activities. The author contends that hundreds of muscles in all could be in involved but points out that the most important of these muscles from a kinesiological standpoint are the skeletal muscles that function either in extension or flexation. Bibliography lists 5 sources.
Filename: PPmuscle.rtf

Muscle Strain / Causes, Prevention & Treatment
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A 10 page analysis of the causes of muscle strain, prevention and treatment. The writer presents this information by analyzing current medical literature on the subject and compares the causes, prevention methods and treatments for professional athletes vs. non-athletes. The paper includes two appendices, incorporating five tables of research results and drugs used to treat muscle strain in the U.S. and Canada. Bibliography lists 14 sources.
Filename: Msclstrn.wps

Muscle Strength and Running Speed
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A 22 page thesis that supports the correlation between muscle strength and increased running speed for non-professional athletes in a 50 meter sprint. The writer goes into great detail and examines in-depth research in this model. Bibliography lists 14 sources.
Filename: Running.wps

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