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Papers On Recreational Sports, Sports Medicine & Athletic Fitness
Page 5 of 13

Effect Of Running Speed Upon Heart Rate Effect Of Running Speed Upon Heart Rate
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5 pages in length. Running is touted as being one of the most beneficial of all aerobic exercises when it comes to the favorable impact it has upon the heart. What is interesting, however, is why an increase in running speed is not inherent to a steady – yet unlimited – rise in heart rate, as well. Bibliography lists 13 sources.
Filename: TLCRunng.rtf

Exercise Behavior
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This 5 page paper reviews a 1997 journal article by Bradley J. Cardinal in respect to motivation and exercise. The author’s study focuses on stages of behavior change with the utilization of the Transtheoretical Model. No additional sources cited.
Filename: SA7Psych.doc

Football and Adolescence
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A 5 page paper which examines the impact of football as a sport on adolescent growth by considering what it teaches them in terms of education and life, and evaluates whether participation is healthy or damaging. Bibliography lists 7 sources.
Filename: TGfootbl.rtf

Football Safety Issues
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An 11 page exploration of safety and how it relates to football. Includes a description of major injuries and measures which could be implemented to rectify the problems. Bibliography lists nine sources.
Filename: Footb.doc

Free Weights Vs Weight Machines
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6 pages in length. One of the many debates within the world of exercise is whether free weights are superior over weight machines when it comes to overall outcome. Clearly, there is no easy answer to this issue, inasmuch as there exist a number of variables the need to be addressed in order to make an informed and effective decision. While one method may work well for one person, it might not be at all productive for another based upon such aspects as physical condition, time constraints and fitness goals. Bibliography lists 4 sources.
Filename: TLCweigt.rtf

Frequency of Upper Extremity Injuries Verses Lower Extremity Injuries in Athletes (A Review of the Literature)
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This 12 page paper provides a literature review for injuries sustained by athletes. Different types of injuries are discussed and those involving the lower extremities versus the upper extremities are compared. Bibliography lists 15 sources.
Filename: SA317low.rtf

Functional Analysis of a Forehand Ground Stroke in Tennis
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The forehand ground stroke in tennis requires the coordination of more than 130 muscles in the legs, back, shoulder and arm for the approach, the back swing (initiation), the forward swing and the contact, and the deceleration. This 20 page paper provides a functional analysis of the forehand ground stroke in tennis by evaluating the connection between skeletal and muscular components in evaluating elements like range of motion, the phases of the swing, and the desired effect (hitting the ball) that come into play in determining the physical motion of the swing. Bibliography lists 20 sources.
Filename: Tenstr.wps

Genetic Predisposition and Physical Performance: Height as It Relates to Performance in the NBA
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An 8 page exploration of whether genetic predisposition affects physical performance. The author utilizes statistics from the NBA to demonstrate that height is largely irrelevant in regard to the relative performance of six specific NBA players. Summaries of field goals and free throws attempted verses those completed and average rebound points per game are discussed for Kevin Garnet (Minnesota Timberwolves), Dirk Nowitz (Dallas Mavericks), Shaquille O'Neil (Miami Heat), Zach Randolph (Portland Trailblazers), Elton Brand (Los Angeles Clippers) and Shawn Marion (Phoenix Suns). These summaries are then presented in tabular and graphic format and conclusions made as to the importance of height as it relates to these players' performance. Bibliography lists 5 sources.
Filename: PPgenHgt.rtf

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